-
Practicing Success
This is the core fundamental lesson that will carry you through the rest of the course.
By gaining experience at achieving success, you can build your confidence in most things you want to do.
-
Goals and Milestones
What if SMART goals aren't working for you? Change the way you approach big goals and learn how to keep motivated when you have a long way to go.
-
Identifying Fears and Doubts
Identify what's holding you back and how to overcome your mental barriers.
-
Overcoming Resistance
Get some quick techniques that are focused on giving you a kick-start to get moving on your tasks only to find it's easier once you have momentum.
-
Feedback Interpretation
Everyone is afraid of getting shunned and rejected. In this lesson, you will learn how to change the game you're playing in your head and how to deal with internal and external feedback.
-
Defining What You Want
Map out your life goals and identify where you can take shortcuts. Build a strong defense you can rely on when you're unsure of your next steps.
-
Tracking and Measuring
Set up systems to track progress and use it as a motivational boost to propel you forward.
-
Changing your environment
Nothing is 100% mindset. Learn how to change your external environment to set yourself up with better support.